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Entrada de archivo:
9780007147441 - Gavin Routledge, Gavin Hastings: Self Help for Backs: Say Goodbye to Back Pain - Libro

(?):

Self Help for Backs: Say Goodbye to Back Pain (2003) (?)

Entrega de: Estados Unidos de AméricaLibro está en idioma inglésEste es un libro de bolsilloNuevo libro
ISBN:

9780007147441 (?) o 0007147449

, en inglés, 176 páginas, Thorsons, Libro en rústica, Nuevo
Usually ships in 1-2 business days
This title offers simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. It motivates the reader to see a future without back pain, and sets out to help them get there. Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise. Paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-02-17, Studio: Thorsons, Verkaufsrang: 4999315
Más…
Palabras clave: Abuse, Anger Management, Anxieties & Phobias, Coloring Books for Grown-Ups, Communication & Social Skills, Creativity, Death & Grief, Dreams, Eating Disorders, Emotions, Handwriting Analysis, Happiness, Hypnosis, Inner Child, Journal Writing, Memory Improvement, Mid-Life, Motivational, Neuro-Linguistic Programming, New Age, Personal Transformation, Relationships, Self-Esteem, ***, Spiritual, Stress Management, Success, Time Management, Self-Help, Addiction & Recovery, Aging, Alternative Medicine, Beauty, Grooming, & Style, Children's Health, Diets & Weight Loss, Diseases & Physical Ailments, Exercise & Fitness, Men's Health, Mental Health, Nutrition, Psychology & Counseling, Reference, Safety & First Aid, ***ual Health, Teen Health, Women's Health, Health, Fitness & Dieting, Angels & Spirit Guides, Astrology, Celtic, Chakras, Channeling, Divination, Druidism, Gaia, Goddesses, Meditation, Mental & Spiritual Healing, Mysticism, New Thought, Reincarnation, Shamanism, Spiritualism, Theosophy, Urantia, Wicca, Witchcraft & Paganism, Religion & Spirituality, New Age & Spirituality
Datos de 12/02/2016 17:40h
ISBN (Notaciones alternativas): 0-00-714744-9, 978-0-00-714744-1
Entrada de archivo:
9780007147441 - Gavin Routledge, Gavin Hastings: Self Help for Backs: Say Goodbye to Back Pain - Libro

(?):

Self Help for Backs: Say Goodbye to Back Pain (2003) (?)

Entrega de: Estados Unidos de AméricaLibro está en idioma inglésEste es un libro de bolsilloLibro usado, no un nuevo libro.
ISBN:

9780007147441 (?) o 0007147449

, en inglés, 176 páginas, Thorsons, Libro en rústica, Utiliza
Usually ships in 1-2 business days
This title offers simple advice and easy-to-follow self help programmes for all sorts of neck and back problems. It motivates the reader to see a future without back pain, and sets out to help them get there. Sixty per cent of the adult population of the UK suffers from back problems. This book should show them that the key to managing low-back pain is self-motivation and maintaining some level of exercise. The book is a clearly laid-out and practical, with photographs and line drawings demonstrating the exercises to take the reader through the recovery process. It includes sections to explain: what causes neck and back pain; what causes the different conditions such as lumbago, sciatica, muscle spasms, slipped and herniated disks, and trapped nerves; which back specialist to consult and what to ask them; how to use pain killers, ice, heat and lumbar support belts; bad posture, good posture and how to rebalance your posture; and how to maintain gentle movement and build up slowly to exercise. Paperback, Label: Thorsons, Thorsons, Produktgruppe: Book, Publiziert: 2003-02-17, Studio: Thorsons, Verkaufsrang: 4999315
Más…
Palabras clave: Abuse, Anger Management, Anxieties & Phobias, Coloring Books for Grown-Ups, Communication & Social Skills, Creativity, Death & Grief, Dreams, Eating Disorders, Emotions, Handwriting Analysis, Happiness, Hypnosis, Inner Child, Journal Writing, Memory Improvement, Mid-Life, Motivational, Neuro-Linguistic Programming, New Age, Personal Transformation, Relationships, Self-Esteem, ***, Spiritual, Stress Management, Success, Time Management, Self-Help, Addiction & Recovery, Aging, Alternative Medicine, Beauty, Grooming, & Style, Children's Health, Diets & Weight Loss, Diseases & Physical Ailments, Exercise & Fitness, Men's Health, Mental Health, Nutrition, Psychology & Counseling, Reference, Safety & First Aid, ***ual Health, Teen Health, Women's Health, Health, Fitness & Dieting, Angels & Spirit Guides, Astrology, Celtic, Chakras, Channeling, Divination, Druidism, Gaia, Goddesses, Meditation, Mental & Spiritual Healing, Mysticism, New Thought, Reincarnation, Shamanism, Spiritualism, Theosophy, Urantia, Wicca, Witchcraft & Paganism, Religion & Spirituality, New Age & Spirituality
Datos de 12/02/2016 17:40h
ISBN (Notaciones alternativas): 0-00-714744-9, 978-0-00-714744-1

9780007147441

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